Did you know that the average healthy human being, takes between 7000 to 13 000 steps a day?
While supporting the daily weight of your whole body, your feet are constantly being solicited, whether you’re standing, walking or staying still; making it essential for you to provide them with the right care, on a regular basis.
Our certified team at PAŪS Spa strongly advises you to have a foot massage done regularly, allowing your feet to relax completely, and breathe freely. A foot massage, properly done, will act on a vast selection of your organs, through ancient techniques of reflexology (applying different level of pressures on specific areas – feet, hands, ears, etc – which correspond to different organs, or functions of the human body).
The unexpected benefits of a foot massage
The benefits of a regular foot massage, is more beneficial (mentally and physically), than we tend to realize ! In addition to relaxing both muscles and joints, a foot massage can also help improve your blood circulation, as well as your lymphatic functions. Strongly advised for individuals suffering from heavy legs syndrome, a good foot massage can also help reduce the effects of edema in pregnant women (swelling due to an abnormal fluid retention within the feet and ankles, during pregnancy).
A foot massage done by a certified professional, will leave you completely relaxed, stress-free and in a pretty good state of mind! Regular foot massage sessions are known to reduce anxiety, headaches and migraines, while improving our sleep quality, and helping us prevent different types of muscle pain and joint pain.