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The thermal experience or thermotherapy is recognized to have several benefits both for the body and for the mind.

That said, what is thermotherapy? This is a sequence where you expose yourself to hot temperatures for 10 to 20 minutes. Then, a cold immersion is carried out for 15 to 30 seconds, followed by a period of complete rest, of at least 20 minutes. You can repeat this sequence more than once, in order to reap the full benefits.

The thermal shock caused by this sequence – hot, cold, rest – provides a state of ultimate relaxation thanks to its many beneficial effects on the body: Stimulation of blood circulation, production of endorphins, cell renewal, in addition to muscle relaxation, reduced stress, better quality of sleep, etc.

Come and have an unforgettable thermal experience at PAŪS Spa Experience thanks to our modern facilities; whirlpool, sauna, steam bath, swimming pool, polar shower (cold water) and rest and relaxation area.

The Benefits of the Thermal Experience