The health benefits of green tea and how to use it
Green tea’s origins date back 5000 years. Due to its many health benefits, green tea’s popularity has now spread across the globe. It is predominantly cultivated, processed and consumed in the Far East. Green tea consists of the leaves of the Camellia sinensis plant that is grown at high altitude, mainly in the mountainous regions of East Asia.
Also to be noted is Matcha, a high quality green tea powder from Japan. It has a sweet, aromatic, and delicate taste. The biggest difference between matcha and green tea is that matcha grows in the shade, giving it its renowned bright green color!In order to maximize the antioxidant benefits of green tea, it is always recommended to be enjoyed at warm and ambient temperatures. Bring your water to a boil, and let it to rest for a few minutes before pouring it onto the green tea leaves. The brewing time should not exceed 2 to 3 minutes. Now that you are up to date on the how to prepare a cup of soothing green tea, our team here at PAŪS wishes to give you a little list of just some of the many health benefits!