This treatment promotes relaxation and helps diminishe muscle tensions, while helping increase blood circulation. The Swedish massage will induce a complete state of relaxation, and well-being. This classic massage method is one of the most popular forms of massage in the West, and follows a methodical sequence of maneuvers, meticulously done on muscles and joints.
During your Swedish massage, the therapist will alternate between softer and firmer strokes, using techniques such as : effleurage, friction etc. The focus of this treatment is the muscles and the joints, with other elements of the body such as: the nervous system, the lymphatic system, the bone structure, etc., being secondary but necessary during the treatment. Stimulating the blood flow, releasing tensions, and creating a state of pure relaxation are 3 main objectives of this treatment.
The benefits of the Swedish massage are numerous; improvement of the blood flow and the lymphatic circulation, evacuation of different toxins, the relief of mucle pain, the release of endorphin, a better sleep quality, and a better digestion.